Most of my marriage was pretty stormy. My husband and I would snipe at each other. We would lash out. We would yell. We would point fingers at what the other was doing wrong. It wasn’t like that all the time, but a storm could brew with very little warning at all. I just wanted peace, tranquility, serenity. I thought, If only he would change, things would be so much better.

Ephesians 5 and 1 Corinthians 7 instruct husbands and wives in their marriages. Wives are to submit to their husbands. Husbands are to love their wives. Neither is to sexually deprive each other except when they both agree and for the purpose of prayer.

A Wife’s Sexual Refusal

I frequently hear from husbands who suffer from their wives’ sexual refusal or gate-keeping. I typically respond with the following:

  • You can change only yourself; you can’t change your wife.
  • Work on your own walk with Christ and do what God calls you to do.
  • Pray for and support your wife’s relationship with Christ.
  • Be married to the wife you have, not to the wife you wish you had.

I suppose that for some men, what they hope to hear is confirmation that what their wives are doing (or, more accurately, not doing) is sin. I wonder if these men sometimes think that if they go to their wives and are able to prove, using the Bible and impeccable logic, that sexual deprivation is sin, their wives will say, “Oh, I had no idea! Silly me. My bad. Honey, let’s go have sex right this second.”  And then, voilà, the problem is over. While pointing out the sinfulness of sexual deprivation may be sufficient in some marriages, in most marriages with a gate-keeping or refusing wife, that doesn’t even make a dent.

For me, in those rare moments when I would catch a glimpse of what God wanted from me in my marriage, my response was usually something like, “Well, if I’m sexually refusing him, then he’s emotionally refusing me. He started it.” Basically, I immaturely blamed my husband for everything and wouldn’t look at what I was contributing to the problem. I wasn’t going to budge until he made some changes.

A Husband’s Emotional Refusal

As much as my husband was experiencing sexual deprivation, I was experiencing emotional deprivation. When my husband would point out that it was a sin to deprive him, I would point out that it was just as much a sin for him not to love me and sacrifice for me.

Back and forth we would go. I felt emotionally deprived and therefore couldn’t bring myself to be vulnerable sexually with my husband. My husband was sexually deprived (and, as this is the means of emotional connection for most men, he was emotionally deprived as well), so he couldn’t bring himself to be vulnerable emotionally with me. It was a cycle of refusal and deprivation on both our parts.

Ending sexual refusal sounds so simple in some respects. After all, how long does sex really take? How difficult can it be to give an hour over a one-week period so your husband can be content? I sometimes liked sex once we got into it, so what’s the big deal with avoiding it so much? My husband would ask me this, and it sounded so easy when he would put it that way. But in order for me to have sex (not to mention be fully engaged and enjoy it), I had to have an emotional connection. I couldn’t concoct one all by myself. Because I didn’t feel that emotional bond outside the bedroom, as part of the daily fabric of our married life, I didn’t have that to draw on inside the bedroom.

I suffered, just as my husband did–and I know this is true for many other wives as well. For these women, suffering from their husbands’ emotional refusal or gate-keeping, I offer the same advice as I do to men.

  • You can change only yourself; you can’t change your husband. Yes, your husband should be more loving to you in a way that matters to you–but you can’t make him act or feel any differently. You can only change your own behavior and your responses to his words and actions. This is such a hard thing to do. I heard someone joke once that a man marries a woman hoping she’ll never change, and a woman marries a man sure she can change him. While it was intended as a joke, it was one of those hits-too-close-to-home-to-really-be-funny jokes for us. A student once told me that girls like bad boys because, “They’re a project. It’s like scrap-booking!” Sometimes, I thought of my efforts to make my husband act differently as an extension of my nurturing tendency–but when I’m completely honest with myself, I know it was about me trying to have control over the things (and people) who affect me most. Accepting that I cannot change my husband has been a real challenge for me.
  • Work on your own walk with Christ and do what God calls you to do. We are called to do what we are called to do, regardless of someone else’s sin. Yes, my husband was depriving me emotionally (not intentionally, as it came from his own hurt). While that made it harder for me to be with him sexually, it did not justify the sexual deprivation that I visited on him. I don’t know how many times I’ve said to one of my kids, “You are responsible for your own behavior, no matter what someone else has done. It doesn’t matter who started it. You can choose to stop it.” I had to learn how to be the best wife I could be in response to God’s call to me, not in response to my husband’s quality as a husband. Once I realized that I needed to stop refusing and gate-keeping, my husband’s habits of interaction with me continued for months. I was giving a lot, but I was not getting back what I needed and wanted. And I had to become okay with this. My responsibility as a wife is not contingent on his behavior as a husband. I still struggle with this sometimes. As I have grown in my own Christian walk, though, it continues to be easier for me to recognize when this is a problem and rely on God to help me do the right thing at those times–and to genuinely repent and ask for forgiveness when I mess up, which I do, a lot.
  • Pray for and support your husband’s relationship with Christ. For far too long, I considered my husband my enemy at times. He and I were at odds sexually and emotionally. As our marriage changed, I realized that I was becoming my husband’s advocate and cheerleader in a way I hadn’t been before. In intentionally supporting my husband’s relationship with Christ, I help our marriage be more Christ-centered. I am only human, so when my husband does things that hurt me, I feel upset. I feel ignored and rejected. I cry. I sometimes say things I shouldn’t. I allow myself to have my feelings–but I look for the cross again, and everything snaps back into place. As I encourage my husband’s growth, it becomes less about how it will affect me and more about what his own heart needs.
  • Be married to the husband you have, not to the husband you wish you had. It’s easy to daydream about how nice it would be if your husband were just . . . sensitive, strong, handy, kinder, firmer, more mature, a better Christian, or whatever he isn’t that you always thought you would have in a husband. Your husband is about as perfect as you are. He’s going to make mistakes. He may have his own baggage. His Christian teaching (or lack of it) is bound to affect what he believes and how he responds to you. Extend some grace. Show the love of Christ. Accept your husband as the child of God that he is.

God, Grant Me Serenity

A wife whose husband says she is sexually refusing or gate-keeping can be made to feel rotten. My husband would tell me it was about more than sex. He would tell me what the Bible said about marriage. He would even be vulnerable at times. I always felt he deserved the deprivation, because he hadn’t yet proven to me that he was emotionally “there” enough for me, but I felt guilty at times. I didn’t think what I was doing was wrong, but I did recognize that my actions were hurting him. I had my own problems and issues, and every time my husband would talk about his experiences in a sexless marriage, his words would just add to the emotional burden I was already carrying.

My feelings of being emotionally refused made it hard to be the one to go first and make the first changes. It’s so much easier to sit and point fingers at another person’s sin, especially when we are suffering from that sin.

Once I accepted the things that I could not change and found the courage to change myself, my marriage changed from one of frequent storms to one that fills me with joy and serenity most of the time.

What are you struggling to accept in your marriage? And what are you willing to work on within yourself in order to make your marriage a better one? What is your next step in transforming your marriage?

Image courtesy of hyena reality at

17 Thoughts on “Serenity

  1. This is why you are a must-read blog. Salt and light my friend, that’s what you are!

  2. ElovesC on December 19, 2013 at 9:58 pm said:

    Well great ! Just when I’m all set to throw a pity party for my self, you go and write :
    “You can change only yourself; you can’t change your wife.
    Work on your own walk with Christ and do what God calls you to do.
    Pray for and support your wife’s relationship with Christ.
    Be married to the wife you have, not to the wife you wish you had.”
    Thanks Chris 😉

  3. Hurting deeply on December 20, 2013 at 9:31 am said:

    My story exactly. Only I just recently found out my husband had a year and a half affair. I was too late in realizing his needs, and how important they are to him. He blames me for his affair.
    We are trying to get through this and work on our marriage.
    It’s devastating to me! Very difficult to let go of the past.
    I pray everyday for God’s strength.

    • I’m so sorry you’re hurting. Although your actions may have made your husband more vulnerable to temptation, his affair is on his shoulders, not on yours.

      Are you two getting counseling to help you through this? You both should have someone to talk to, individually and as a couple, who can help you not only deal with your pain but also figure out how to move forward.

      I will pray for you today.

  4. trixie1466 on December 20, 2013 at 9:38 am said:

    @Hurting Deeply,
    I’m sorry you’re hurting so much. Ignoring his needs was wrong, but you aren’t responsible for his choices. You can understand the reasons why he made the poor choices he made and work on making better choices yourself from now on. The enemy will try to use this to keep you apart. Don’t give him that victory. Bring all your pain to the foot of the Cross and leave it with Him who can comfort you perfectly. I’ll be praying for you today, sister.

  5. Great post!

    If either person can give what their spouse wants for long enough, the marriage will almost certainly change. It is no easy, but with His help it can be done. The sure way to get what you want is to give what your spouse what s/he wants.

    “Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.” [Luke 6:38 ESV]

    • It’s that “long enough” that poses the challenge, I think. We often know what to do, but it is hard to be patient and persistent throughout the time it takes for a spouse to realize that things are different and then make some changes of his or her own.

      And sometimes, what we think we want isn’t what we really want. (I have a post brewing in the back of my head about this.) What I always said I wanted was only a surface way my real wants manifested. Until I was able to get to what my core needs and wants were, my husband could have done all the housework and child care in the world and it still wouldn’t have been enough, even though that’s what I said I wanted.

  6. You are so right about what we think we want. The goal then is to ask God to show us what our spouse really needs.

    These are the two big challenges of unilaterally trying to change your marriage. And I am asking my asking the Generous Husband list to do just that for all of 2014! (Pray for them!!)

  7. Hurting Deeply on December 22, 2013 at 3:12 pm said:

    Thank you all for the feedback.
    I am struggling more than ever, and also praying more than ever. I pray that God will give me a new heart for him & cleanse my mind of these horrific thoughts I have. My mind battle is the worst , some days I do better than others.
    Did I mention we’ve been married for 21 years and have 3 children ?
    I am not giving up on The Lord and I remain so hopeful that our marriage will be stronger than ever from this experience.
    Once again thank you, it’s comforting to know someone is praying for me.
    I haven’t told anyone. we are not currently seeing a counselor , but I am searching for one.
    Merry Christmas!

  8. FW wrote: “It’s that “long enough” that poses the challenge, I think. We often know what to do, but it is hard to be patient and persistent throughout the time it takes for a spouse to realize that things are different and then make some changes of his or her own.”

    When I get frustrated at the slow progress made, I have to remind myself that it took nearly 33 years to create and nuture the problems, and it wont be fixed overnight.

    • It is hard to remember that it’s a process. And sometimes I think the most frustrating time is when things actually start to change. After waiting for and wanting it for so long, we just want to grab on and enjoy the ride. But growing, healing, and recovering are all processes. There will be ups and downs. When two people are both going through this, the ride is even bumpier. Slow progress is frustrating, but it is still progress. Hang on to that.

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  11. JessRN on March 25, 2014 at 6:29 pm said:

    Oh my goodness. These words all seem like they could have come from my own mouth. It’s so nice to see them in black and white in front of me. Makes me feel like I’m not alone in this!!! Thank you so much!!

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